Weight loss, fitness and nutrition tips

False Hunger

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Sticking to your work out routine is a good way of ensuring constant development. But what to do if machines (and weights stations) you need are busy, causing unplanned breaks to your routine and ruining your training? [...]

Big Ron - Extreme Determination

Hopefully each of you knows Ronnie, one of the best bodybuilders ever, a living legend. His achievements are unquestionable and as you may suspect, there is something special about him - which makes him so successful. [...]

3 Not So Obvious Tips On Selecting Music For Your Work Out

There are the songs that can stimulate your body more efficiently that all power drinks. Some of them can make you run an extra mile or lift more. But surprisingly music can let down your training session! Read few tips on how to select music for gym [...]

Water Exercises

January 27th, 2010

Tomasz

The beneficial effects of water on the human body are known not from today. So in order to feel like fish in water, just jump into the water.

Battle armour
Bathing suit, towel, flip-flops and you can move to the pool. Can’t swim? Do not worry! I just am taking you to the Aqua Aerobics. Form of fitness for the laziest and for those who like to combine pleasant with useful. Do not start searching for excuses. It would be a waste of time. Aqua Aerobics can be used properly without major restrictions. Do not burden the joints, it helps to improve physical coordination to those who have a problem with moving every day (e.g., obese, or those recovery from injuries), it can grow even pregnant women.

Relax and practice …
Water, music and fun - so the three words can be summarized as what the activity of aqua-style. Classes are held in the water. Depending on the expectations and skills, you can choose aerobics in one of the three phases of the draft - the depth to the waist, the chest or no contact with the bottom of the foot swimming pool. Classes are normally held in large groups under the supervision of an instructor. Exercises accompanied by music, which not only inspire positive members of classes, but also allow the group to practice in the common rhythm.

Why water?
Strength of buoyancy, which acts on the body in the water, makes a person feel lighter and exercise comes to him with ease. The degree of difficulty of exercises, however, varies depending on the degree of immersion. The deeper in the water, the greater the resistance must be overcome practicing muscle. However, the forces acting on the body in the water makes it relieves muscle are those which tire is usually on the surface. In this way you can practice longer and more enjoyable. For some people the only chance of exercising, who, due to too strong of muscle load, causing pain and injuries, they could not do on the surface. Not without significance or effect of water temperature on our body. Aqua Aerobics makes only slightly burdening the body, greatly improves our condition.

Aerobic and Anaerobic Exercises

January 27th, 2010

Tomasz

Aerobic exercises are those in which the muscles produce energy using aerobic processes (aerobic). Aerobic exercise can be characterized as long monotonous exercises, usually involving large muscle groups. Aerobic exercise can usually be carried out without stop for 20 minutes, 30 or even 60 minutes. During these exercises the heart is working smoothly, pumping to the muscles of oxygen-rich blood, thereby enabling them to produce energy in the combustion process oxygen. After the initial stage, in which the muscles may burn your handheld source of energy - glycogen, they extend to another source - is stored in body fat. During aerobic exercise are just burning fat.
Anaerobic Exercise

Anaerobic exercise, however, are those at which muscles produce energy by anaerobic processes (anaerobic). For these exercises we include all the usual exercises in the development of specific muscles - bellies, lifting weights, exercises on the atlas - in general, all exercises to develop muscles. During exercise requiring the muscle groups of very large effort, blood is not able to deliver on time enough oxygen to your muscles can burn fat. During anaerobic exercise, therefore burning sugars are stored in the body. Their burning the body does not need oxygen supply. Fat remains essentially untouched. Anaerobic exercise causes the muscle development. I will not enter into details. But it is worth remembering that every time you feel pain after exercise, our muscles grow - to grow.

Triathlon

January 8th, 2010

Tomasz

The three sport competition-triathlon, is considered by many as the king’s discipline of endurance sports. A combination of swimming, cycling and running combined directly together, offers a challenging sport which is far from being boring. Since 1977 triathlon competitions with different distances have been held. In Sydney, the triathlon was added to the Olympic disciplines for the first time.

Besides competing in Olympic distances consisting of, 1500m swimming, 40 km cycling, and 10,000m running, the best athletes compete in the legendary Iron Man competition. The Iron Man competition consisting of unbelievable distances (3.8 km swimming, 180 km cycling, and a complete marathon distance of 42 km) is in part for normal and top athletes a challenge. But there are athletes that complete the gruelling competition in under eight hours. Competing in the Iron Man contest in Hawaii is the dream of every triathlete. The there hold events such as swimming in the ocean, cycling and running with almost no protection against nature (e.g. sun, rain), are often misjudged. The hard conditions in Hawaii has caused many athletes to give up, because of total exhaustion. All the athlete’s that complete the competition in Hawaii are considered “Winners”, irregardless if they place. Athletes who compete in Hawaii must qualify in qualification matches - Only the best athletes are allowed to compete in Hawaii. The fascination of the triathlon is not only for the competition arena. There are also competitions with different distances for club and non-club members. The non-club athletes compete in an open category which gives them the opportunity to participate and compete in this fascinating sport.

Many are fascinated with the triathlon, but there is also a lot of scepticism. The question often asked is: what is so fascinating about putting three endurance sports together? Others state that the triathlon is a competition for athletes not good enough in a specific sport area. Also, the fact that the triathlon has become a part of the Olympics in Sydney creates mixed emotions. Most prefer to watch a more attractive or less boring sport.

Magnificent Seven

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