About
A mission of this site is to give you a handful of useful tips on how to exercise and motivate yourself. Tips we give you are similar to the tips you would get from your friends - simple but useful. They will help you lose weight and maintain good shape by using safe exercises and efficient motivation methods. Articles we share are short but solid, always backed with knowledge and experience. Variety of posts help us to define who our readers are and adjust the content to their needs. We write for you and believe that our work can benefit your life on many levels.
Categories
For your convenience site has been divided into four major categories:
- Exercise - when we write about all issues related to exercises and gym facilities
- Equipment - when we review and describe sport equipment helpful with some exercises
- Motivation - where we give tips on how to motivate yourself for fitness
- Nutrition - where we give tips on what and how to eat, and review supplements
Subscription
You can subscribe to the site by many ways. When you chose e-mail subscription you will receive an e-mail with new post every time, it has been submitted. For those familiar with RSS, new posts and comments feeds are available. Another way to subscribe to HeadbuttTheFat is via Twitter. By choosing this option you will be updated with new blog entries every time you use Twitter.